Health And Wellness Plan » mens health
Here we will give you a common sense plan to enhance male sexual wellness and increase libido and sex drive naturally, by combating all the major causes of low libido….
You of course need to have some basics in place first and they are a healthy diet with lots of energy foods – lean meat, vegetables and fruit. You are what you eat, you don’t have to live like a monk but this is must. If you smoke drink heavily or take recreational drugs – cut them down or even better stop!
Now we need to look at adding some herbs which can attack some of the key causes of low libido which are listed below:
- Not Enough Nitric Oxide
This chemical is needed to get an erection in the first place – if you don’t have enough you won’t get one. Its function is to relax the blood vessels of the penis to allow a rush of blood to get in and create an erection.
- Not Enough Testosterone
You probably know this already and you need to top up levels if there low.